Lasagnes aux epinard vs Lasagna espinacas y requesón
Overall, Lasagnes aux epinard has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasagnes aux epinard | Lasagna espinacas y requesón |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 165 kcal |
| Fat | 1.1 g | 10 g |
| Saturated fat | 0.3 g | 4.4 g |
| Sugars | 4.3 g | 2.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 4 g | 1.5 g |
| Protein | 12 g | 5.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagna espinacas y requesón has 53% fewer calories (165 kcal vs 350 kcal).
- Lasagnes aux epinard has 89% less fat (1.1 g vs 10 g).
- Lasagnes aux epinard has 93% less saturated fat (0.3 g vs 4.4 g).
- Lasagna espinacas y requesón has 35% less sugar (2.8 g vs 4.3 g).
- Lasagnes aux epinard has 98% less salt (0 g vs 0.8 g).
- Lasagnes aux epinard has 63% more fiber (4 g vs 1.5 g).
- Lasagnes aux epinard has 51% more protein (12 g vs 5.9 g).
- Lasagnes aux epinard has the better Nutri-Score.
- Only Lasagna espinacas y requesón lists: Eggs, Milk, Nuts.
Ingredients
Lasagnes aux epinard
Semoule de blé dur*, épinards en poudre* (2%). *Produit issu de l'agriculture biologique.
Lasagna espinacas y requesón
Relleno de espinacas y requesón (51%): espinacas (40%), agua, queso requesón (14%) (suero de leche de cabra, vaca y oveja, nata y sal), aceite de oliva, cebolla, leche, harina de trigo, harina de trigo, mantequilla, ajo, sal, piñones, pasas de Corinto, azúcar, vinagre, especias, corrector de acidez (ácido cítrico) y aceite de girasol, bechamel: agua, leche, harina de trigo, mantequilla, sal u especias, pasta: sémola de trigo, huevo y agua, mezcla de quesos mozzarella, cheddar y emmental, piñones y pasas (1%): piñones, pasas de Corinto y aceite de girasol,
FAQ
Which is healthier: Lasagnes aux epinard or Lasagna espinacas y requesón?
Overall, Lasagnes aux epinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagna espinacas y requesón has fewer calories: 165 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lasagna espinacas y requesón has less sugar: 2.8 g versus 4.3 g per 100 g.