Lasagne for 1 vs Lasagna espinacas y requesón
Overall, Lasagne for 1 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagne for 1 | Lasagna espinacas y requesón |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 157 kcal | 165 kcal |
| Fat | 8.6 g | 10 g |
| Saturated fat | 4.2 g | 4.4 g |
| Sugars | 2.1 g | 2.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.7 g | 1.5 g |
| Protein | 7.4 g | 5.9 g |
| Additives | 4 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk, Pork | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne for 1 has 14% less fat (8.6 g vs 10 g).
- Lasagne for 1 has 25% less sugar (2.1 g vs 2.8 g).
- Lasagna espinacas y requesón has 53% more fiber (1.5 g vs 0.7 g).
- Lasagne for 1 has 20% more protein (7.4 g vs 5.9 g).
- Only Lasagne for 1 lists: Celery, Pork.
- Only Lasagna espinacas y requesón lists: Nuts.
Ingredients
Lasagne for 1
Milk, tomatoes, egg pasta (durum wheat semolina, water, free-range egg), white wine, Cheddar cheese (milk), British beef (7%), British pork (7%), smoked bacon (6%) (pork, salt, preservatives: potassium nitrate, sodium nitrate, sodium nitrite, antioxidant: sodium ascorbate), onions, tomato purée, cream (milk), carrots, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), celery, rapeseed oil, butter (milk), balsamic vinegar of Modena (wine vinegar, concentrated grape must), cornflour, chicken liver, beef stock (water, beef bones, yeast extract, salt, molasses, tomato purée, rapeseed oil, dried onions, ground black pepper), garlic purée, salt, oregano, parsley, black pepper, ground nutmeg, ground star anise, white pepper.
Lasagna espinacas y requesón
Relleno de espinacas y requesón (51%): espinacas (40%), agua, queso requesón (14%) (suero de leche de cabra, vaca y oveja, nata y sal), aceite de oliva, cebolla, leche, harina de trigo, harina de trigo, mantequilla, ajo, sal, piñones, pasas de Corinto, azúcar, vinagre, especias, corrector de acidez (ácido cítrico) y aceite de girasol, bechamel: agua, leche, harina de trigo, mantequilla, sal u especias, pasta: sémola de trigo, huevo y agua, mezcla de quesos mozzarella, cheddar y emmental, piñones y pasas (1%): piñones, pasas de Corinto y aceite de girasol,
FAQ
Which is healthier: Lasagne for 1 or Lasagna espinacas y requesón?
Overall, Lasagne for 1 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne for 1 has fewer calories: 157 kcal versus 165 kcal per 100 g.
Which has less sugar?
Lasagne for 1 has less sugar: 2.1 g versus 2.8 g per 100 g.