Lasagne for 1 vs Lasaña Pollo
Overall, Lasagne for 1 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasagne for 1 | Lasaña Pollo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 157 kcal | 170 kcal |
| Fat | 8.6 g | 10 g |
| Saturated fat | 4.2 g | 5.4 g |
| Sugars | 2.1 g | 1.5 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.7 g | 1 g |
| Protein | 7.4 g | 6.6 g |
| Additives | 4 | 2 |
| Allergens | Celery, Eggs, Gluten, Milk, Pork | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne for 1 has 14% less fat (8.6 g vs 10 g).
- Lasagne for 1 has 22% less saturated fat (4.2 g vs 5.4 g).
- Lasaña Pollo has 29% less sugar (1.5 g vs 2.1 g).
- Lasaña Pollo has 30% more fiber (1 g vs 0.7 g).
- Lasagne for 1 has 11% more protein (7.4 g vs 6.6 g).
- Lasagne for 1 is less processed (lower NOVA group).
- Only Lasagne for 1 lists: Celery, Gluten, Pork.
Ingredients
Lasagne for 1
Milk, tomatoes, egg pasta (durum wheat semolina, water, free-range egg), white wine, Cheddar cheese (milk), British beef (7%), British pork (7%), smoked bacon (6%) (pork, salt, preservatives: potassium nitrate, sodium nitrate, sodium nitrite, antioxidant: sodium ascorbate), onions, tomato purée, cream (milk), carrots, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), celery, rapeseed oil, butter (milk), balsamic vinegar of Modena (wine vinegar, concentrated grape must), cornflour, chicken liver, beef stock (water, beef bones, yeast extract, salt, molasses, tomato purée, rapeseed oil, dried onions, ground black pepper), garlic purée, salt, oregano, parsley, black pepper, ground nutmeg, ground star anise, white pepper.
Lasaña Pollo
Recheio de frango (50%): água, carne de frango cozida (carne de frango [25%*], sal, estabilizadores [trifosfato de sódio e carrageninal, xarope de glucose, conservantes [diacetato de sódio, ácido lático e nitrito de sódio], açúcar caramelizado, aromatizante e antioxidante [eritorbato de sódio]), natas (leite**), queijo fundido (queijo (leite**], água, natas (leite**], amido modificado, soro de leite (leite**], sais fundentes [citratos de sódio, polifosfatos, fosfatos de potássio], acidificante [ácido cítrico], conservante [sorbato de potássio], e sal), cebola frita (cebola [5%*] e óleo de girassol), amido modificado, aroma natural, pasta de alho (alho [0,6%), sal e regulador de acidez (ácido cítrico]), mostarda (água, mostarda, vinagre e sal), açúcar, caldo de legumes (cebola, cenoura, açúcar, extrato de levedura, sal, óleo de girassol, amido modificado, maltodextrina e especiarias), sal, extrato de levedura, pimenta preta e óleo aromatizado (óleo de girassol e aromas naturais); bechamel: água, leite**, farinha de trigo (glúten), manteiga** (leite), sal e especiarias; massa: sêmola de trigo (glúten), ovo e água; mistura de queijos (leite**) (mozzarella, cheddar e emmental). Contem vestígios de soja. *em relação ao recheio de frango. **procedente de leite e natas pasteurizado. Embalado em atmosfera protetora. Peso Neto/Líquido: 350 ge பா பா 100 g 350.g Valor Energético/Energia 711 kJ 170 kcal 2489 kJ 596 kcal Grasas/Lípidos ES 26.10405/V UE 10 g 35g de las cuales/dos quais Saturadas/Saturados 5,4 g Hidratos de Carbono 19g 13 g 46 g de los cuales/dos quais Azúcares/Açúcares 1,5g 5,3g Fibra alimentaria/Fibra 1,0g 3,5g 6,6g 23g Proteínas 2,8g 0,8 g Sal MERCADONA 800 500 220
FAQ
Which is healthier: Lasagne for 1 or Lasaña Pollo?
Overall, Lasagne for 1 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne for 1 has fewer calories: 157 kcal versus 170 kcal per 100 g.
Which has less sugar?
Lasaña Pollo has less sugar: 1.5 g versus 2.1 g per 100 g.