Lasagna espinacas y requesón vs Lasaña de atún congelada
Overall, Lasaña de atún congelada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Lasagna espinacas y requesón
Lasaña de atún congelada
Nutrition per 100 g
| Nutrient | Lasagna espinacas y requesón | Lasaña de atún congelada |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 165 kcal | 161 kcal |
| Fat | 10 g | 6.7 g |
| Saturated fat | 4.4 g | 1.7 g |
| Sugars | 2.8 g | 2.9 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.5 g | 0.8 g |
| Protein | 5.9 g | 9.6 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten, Milk, Nuts | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasaña de atún congelada has 33% less fat (6.7 g vs 10 g).
- Lasaña de atún congelada has 61% less saturated fat (1.7 g vs 4.4 g).
- Lasagna espinacas y requesón has 44% more fiber (1.5 g vs 0.8 g).
- Lasaña de atún congelada has 39% more protein (9.6 g vs 5.9 g).
- Lasagna espinacas y requesón is less processed (lower NOVA group).
- Only Lasagna espinacas y requesón lists: Nuts.
- Only Lasaña de atún congelada lists: Crustaceans, Fish, Molluscs, Soybeans.
Ingredients
Lasagna espinacas y requesón
Relleno de espinacas y requesón (51%): espinacas (40%), agua, queso requesón (14%) (suero de leche de cabra, vaca y oveja, nata y sal), aceite de oliva, cebolla, leche, harina de trigo, harina de trigo, mantequilla, ajo, sal, piñones, pasas de Corinto, azúcar, vinagre, especias, corrector de acidez (ácido cítrico) y aceite de girasol, bechamel: agua, leche, harina de trigo, mantequilla, sal u especias, pasta: sémola de trigo, huevo y agua, mezcla de quesos mozzarella, cheddar y emmental, piñones y pasas (1%): piñones, pasas de Corinto y aceite de girasol,
Lasaña de atún congelada
Agua, leche pasteurizada, atún (pescado) (15%), sémola de trigo, concentrado de tomate, quesos (leche pasteurizada, sal, fermentos lácticos, coagulante microbiano, colorante (E-160b(ii)), endurecedor (E-509)), cebolla, harina de trigo, tomate (3%), aceite refinado de girasol (3%), zumo de tomate, proteína de trigo, gelatina, almidón modificado, sal, pimiento, vino, azúcar, clara de huevo en polvo, gluten de trigo, especias. Contiene gluten, huevo, pescado, leche. Puede contener trazas de: crustáceos, soja, mostaza, moluscos.
FAQ
Which is healthier: Lasagna espinacas y requesón or Lasaña de atún congelada?
Overall, Lasaña de atún congelada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasaña de atún congelada has fewer calories: 161 kcal versus 165 kcal per 100 g.
Which has less sugar?
Lasagna espinacas y requesón has less sugar: 2.8 g versus 2.9 g per 100 g.