Lachsschinken geräuchert vs Feine Lyoner
Overall, Lachsschinken geräuchert has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lachsschinken geräuchert | Feine Lyoner |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 240 kcal |
| Fat | 2 g | 20 g |
| Saturated fat | 0.9 g | 8 g |
| Sugars | 0.9 g | 1 g |
| Salt | 3.4 g | 2 g |
| Fiber | — | 0 g |
| Protein | 24 g | 14 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachsschinken geräuchert has 44% fewer calories (134 kcal vs 240 kcal).
- Lachsschinken geräuchert has 90% less fat (2 g vs 20 g).
- Lachsschinken geräuchert has 89% less saturated fat (0.9 g vs 8 g).
- Feine Lyoner has 41% less salt (2 g vs 3.4 g).
- Lachsschinken geräuchert has 42% more protein (24 g vs 14 g).
Ingredients
Lachsschinken geräuchert
Schweinefleisch', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakt (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
Feine Lyoner
Schweinefleisch 85 %, Trinkwasser, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Gewürze (Pastinaken, Liebstockwurzel, Bockshornklee, Macis, Ingwer, Knoblauch, Majoran, Muskatnuss, weißer Pfeffer), Zwiebeln, Dextrose, Stabilisator: Diphosphate, Antioxidationsmittel: Ascorbinsäure, Konservierungsstoff: Natriumnitrit.
FAQ
Which is healthier: Lachsschinken geräuchert or Feine Lyoner?
Overall, Lachsschinken geräuchert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachsschinken geräuchert has fewer calories: 134 kcal versus 240 kcal per 100 g.
Which has less sugar?
Lachsschinken geräuchert has less sugar: 0.9 g versus 1 g per 100 g.