Geflügel-Mortadella vs Lachsschinken geräuchert
Overall, Lachsschinken geräuchert has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Geflügel-Mortadella | Lachsschinken geräuchert |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 134 kcal |
| Fat | 20 g | 2 g |
| Saturated fat | 8 g | 0.9 g |
| Sugars | 0 g | 0.9 g |
| Salt | 2 g | 3.4 g |
| Protein | 12 g | 24 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachsschinken geräuchert has 42% fewer calories (134 kcal vs 232 kcal).
- Lachsschinken geräuchert has 90% less fat (2 g vs 20 g).
- Lachsschinken geräuchert has 89% less saturated fat (0.9 g vs 8 g).
- Geflügel-Mortadella has no sugar, while Lachsschinken geräuchert has 0.9 g.
- Geflügel-Mortadella has 41% less salt (2 g vs 3.4 g).
- Lachsschinken geräuchert has 50% more protein (24 g vs 12 g).
Ingredients
Geflügel-Mortadella
Geflügelfleisch (70 %) (Pute, Huhn), Trinkwasser, Hähnchenfett mit Haut', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Pfeffer, Kardamom, Muskat, Koriander, Paprika, Ingwer, Chili, Karotte, Liebstöckel, Pastinake, Bockshornklee, Lauch, Knoblauch, Zwiebel), Stabilisator. Diphosphate; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit.
Lachsschinken geräuchert
Schweinefleisch', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakt (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Geflügel-Mortadella or Lachsschinken geräuchert?
Overall, Lachsschinken geräuchert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachsschinken geräuchert has fewer calories: 134 kcal versus 232 kcal per 100 g.
Which has less sugar?
Geflügel-Mortadella has less sugar: 0 g versus 0.9 g per 100 g.