Herzhafte Edelsalami geräuchert vs Lachsschinken geräuchert
Overall, Lachsschinken geräuchert has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Herzhafte Edelsalami geräuchert
Lachsschinken geräuchert
Nutrition per 100 g
| Nutrient | Herzhafte Edelsalami geräuch... | Lachsschinken geräuchert |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 379 kcal | 134 kcal |
| Fat | 32 g | 2 g |
| Saturated fat | 13 g | 0.9 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 3.6 g | 3.4 g |
| Protein | 22 g | 24 g |
| Additives | 3 | 2 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachsschinken geräuchert has 65% fewer calories (134 kcal vs 379 kcal).
- Lachsschinken geräuchert has 94% less fat (2 g vs 32 g).
- Lachsschinken geräuchert has 93% less saturated fat (0.9 g vs 13 g).
- Herzhafte Edelsalami geräuchert has 44% less sugar (0.5 g vs 0.9 g).
- Lachsschinken geräuchert has the better Nutri-Score.
- Only Herzhafte Edelsalami geräuchert lists: Mustard.
Ingredients
Herzhafte Edelsalami geräuchert
Schweinefleisch, Speisesalz, Dextrose, Gewürze (schwarzer Pfeffer, weißer Pfeffer, Ingwer, Knoblauch), Gewürzextrakte (Pfeffer - und Chiliextrakt), Rote-Beete-Pulver (färbendes Lebensmittel), Antioxidationsmittel: Natriumascorbat, Ascorbinsäure; Konservierungsstoff: Natriumnitrit, Reifekulturen, Buchenholzrauch. Kann Spuren von Senf, Haselnüssen, Mandeln, Walnüssen und Milch enthalten.
Lachsschinken geräuchert
Schweinefleisch', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakt (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Herzhafte Edelsalami geräuchert or Lachsschinken geräuchert?
Overall, Lachsschinken geräuchert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachsschinken geräuchert has fewer calories: 134 kcal versus 379 kcal per 100 g.
Which has less sugar?
Herzhafte Edelsalami geräuchert has less sugar: 0.5 g versus 0.9 g per 100 g.