Salami 1a, geräuchert vs Lachsschinken geräuchert
Overall, Lachsschinken geräuchert has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Salami 1a, geräuchert
Lachsschinken geräuchert
Nutrition per 100 g
| Nutrient | Salami 1a, geräuchert | Lachsschinken geräuchert |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 315 kcal | 134 kcal |
| Fat | 25 g | 2 g |
| Saturated fat | 11 g | 0.9 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 3.6 g | 3.4 g |
| Protein | 22.1 g | 24 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachsschinken geräuchert has 57% fewer calories (134 kcal vs 315 kcal).
- Lachsschinken geräuchert has 92% less fat (2 g vs 25 g).
- Lachsschinken geräuchert has 92% less saturated fat (0.9 g vs 11 g).
- Salami 1a, geräuchert has 44% less sugar (0.5 g vs 0.9 g).
- Lachsschinken geräuchert has the better Nutri-Score.
Ingredients
Salami 1a, geräuchert
Schweinefleisch*, Rindfleisch*, Speisesalz, Traubenzucker, Gewürze, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Rauch. Kann Spuren von Haselnüssen, Mandeln, Walnüssen, Milch und Senf enthalten.
Lachsschinken geräuchert
Schweinefleisch', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakt (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Salami 1a, geräuchert or Lachsschinken geräuchert?
Overall, Lachsschinken geräuchert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachsschinken geräuchert has fewer calories: 134 kcal versus 315 kcal per 100 g.
Which has less sugar?
Salami 1a, geräuchert has less sugar: 0.5 g versus 0.9 g per 100 g.