Salami 1a, geräuchert vs Geflügel-Mortadella
Overall, Geflügel-Mortadella has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salami 1a, geräuchert | Geflügel-Mortadella |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 315 kcal | 232 kcal |
| Fat | 25 g | 20 g |
| Saturated fat | 11 g | 8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.6 g | 2 g |
| Protein | 22.1 g | 12 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geflügel-Mortadella has 26% fewer calories (232 kcal vs 315 kcal).
- Geflügel-Mortadella has 20% less fat (20 g vs 25 g).
- Geflügel-Mortadella has 27% less saturated fat (8 g vs 11 g).
- Geflügel-Mortadella has no sugar, while Salami 1a, geräuchert has 0.5 g.
- Geflügel-Mortadella has 44% less salt (2 g vs 3.6 g).
- Salami 1a, geräuchert has 46% more protein (22.1 g vs 12 g).
- Geflügel-Mortadella has the better Nutri-Score.
Ingredients
Salami 1a, geräuchert
Schweinefleisch*, Rindfleisch*, Speisesalz, Traubenzucker, Gewürze, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Rauch. Kann Spuren von Haselnüssen, Mandeln, Walnüssen, Milch und Senf enthalten.
Geflügel-Mortadella
Geflügelfleisch (70 %) (Pute, Huhn), Trinkwasser, Hähnchenfett mit Haut', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Pfeffer, Kardamom, Muskat, Koriander, Paprika, Ingwer, Chili, Karotte, Liebstöckel, Pastinake, Bockshornklee, Lauch, Knoblauch, Zwiebel), Stabilisator. Diphosphate; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit.
FAQ
Which is healthier: Salami 1a, geräuchert or Geflügel-Mortadella?
Overall, Geflügel-Mortadella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geflügel-Mortadella has fewer calories: 232 kcal versus 315 kcal per 100 g.
Which has less sugar?
Geflügel-Mortadella has less sugar: 0 g versus 0.5 g per 100 g.