La Riste d'aubergines fraîches vs La riste d’aubergines
Overall, La riste d’aubergines has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
La Riste d'aubergines fraîches
La riste d’aubergines
Nutrition per 100 g
| Nutrient | La Riste d'aubergines fraîch... | La riste d’aubergines |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 136 kcal | 145 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 4.5 g | 4.3 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Riste d'aubergines fraîches has 31% more fiber (3.2 g vs 2.2 g).
- La riste d’aubergines has the better Nutri-Score.
Ingredients
La Riste d'aubergines fraîches
Aubergine 56%, coulis de tomate 30%, huile de tournesol, miel, sel, ail 0,6%, jus de citron concentré, sucre, huile d'olive vierge extra, thym, laurier, oignon, poivre
La riste d’aubergines
Aubergine (57%), coulis de tomates (31%), huile de tournesol, ail, sel, sucre (0,3%), huile d'olive vierge extra, thym, oignons (0,06%), laurier, poivre.
FAQ
Which is healthier: La Riste d'aubergines fraîches or La riste d’aubergines?
Overall, La riste d’aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Riste d'aubergines fraîches has fewer calories: 136 kcal versus 145 kcal per 100 g.
Which has less sugar?
La riste d’aubergines has less sugar: 4.3 g versus 4.5 g per 100 g.