La Riste d'aubergines fraîches vs Riste d'aubergines à la provencale
Overall, Riste d'aubergines à la provencale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
La Riste d'aubergines fraîches
Riste d'aubergines à la provencale
Nutrition per 100 g
| Nutrient | La Riste d'aubergines fraîch... | Riste d'aubergines à la prov... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 93 kcal |
| Fat | 12 g | 6.6 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 4.5 g | 4.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.2 g | 2.3 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riste d'aubergines à la provencale has 32% fewer calories (93 kcal vs 136 kcal).
- Riste d'aubergines à la provencale has 45% less fat (6.6 g vs 12 g).
- Riste d'aubergines à la provencale has 27% less saturated fat (0.8 g vs 1.1 g).
- La Riste d'aubergines fraîches has 29% more fiber (3.2 g vs 2.3 g).
- Riste d'aubergines à la provencale has the better Nutri-Score.
- La Riste d'aubergines fraîches is less processed (lower NOVA group).
Ingredients
La Riste d'aubergines fraîches
Aubergine 56%, coulis de tomate 30%, huile de tournesol, miel, sel, ail 0,6%, jus de citron concentré, sucre, huile d'olive vierge extra, thym, laurier, oignon, poivre
Riste d'aubergines à la provencale
Aubergines frites 35% (aubergines, huile de tournesol), aubergines 15%, purée de tomates 15%, eau, oignons 6%, purée de tomate double concentrée 4%, poivrons, sucre, amidon transformé de maïs, huile d'olive vierge extra sel, ail, jus de citron concentré, huile de tournesol, plantes aromatiques, poivre.
FAQ
Which is healthier: La Riste d'aubergines fraîches or Riste d'aubergines à la provencale?
Overall, Riste d'aubergines à la provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riste d'aubergines à la provencale has fewer calories: 93 kcal versus 136 kcal per 100 g.
Which has less sugar?
La Riste d'aubergines fraîches has less sugar: 4.5 g versus 4.6 g per 100 g.