La Pogne de Romans vs Tsoureki
Overall, Tsoureki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La Pogne de Romans | Tsoureki |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 371 kcal | 344 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 8.7 g | 4.6 g |
| Sugars | 8.3 g | 18 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | 2.2 g |
| Protein | 9.6 g | 10.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tsoureki has 29% less fat (10 g vs 14 g).
- Tsoureki has 47% less saturated fat (4.6 g vs 8.7 g).
- La Pogne de Romans has 54% less sugar (8.3 g vs 18 g).
- La Pogne de Romans has 78% less salt (0.1 g vs 0.5 g).
- Tsoureki has 100% more fiber (2.2 g vs 0 g).
- Only La Pogne de Romans lists: Eggs, Gluten, Milk, Orange.
Ingredients
La Pogne de Romans
Farine de blé, oeufs plein air, sucre, beurre 12.4%, préparation orange broyée de corse (orange, sirop de sucre inverti, sucre, jus de citron concentré, gélifiant : pectine), gluten de blé, rhum, muscat de Rivesaltes AOP, fibre de blé, levure, arôme naturel 0,15%.
Tsoureki
Not available.
FAQ
Which is healthier: La Pogne de Romans or Tsoureki?
Overall, Tsoureki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tsoureki has fewer calories: 344 kcal versus 371 kcal per 100 g.
Which has less sugar?
La Pogne de Romans has less sugar: 8.3 g versus 18 g per 100 g.