Gâche tranchée Bio vs La Pogne de Romans
Overall, Gâche tranchée Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Gâche tranchée Bio
La Pogne de Romans
Nutrition per 100 g
| Nutrient | Gâche tranchée Bio | La Pogne de Romans |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 363 kcal | 371 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 4.8 g | 8.7 g |
| Sugars | 13 g | 8.3 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 2.2 g | 0 g |
| Protein | 8.7 g | 9.6 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gâche tranchée Bio has 14% less fat (12 g vs 14 g).
- Gâche tranchée Bio has 45% less saturated fat (4.8 g vs 8.7 g).
- La Pogne de Romans has 36% less sugar (8.3 g vs 13 g).
- La Pogne de Romans has 89% less salt (0.1 g vs 0.9 g).
- Gâche tranchée Bio has 100% more fiber (2.2 g vs 0 g).
- Only La Pogne de Romans lists: Orange.
Ingredients
Gâche tranchée Bio
Farine de BLÉ*/** 50%, ŒUFS entiers*/** 13%, sucre de canne roux*, CRÈME fraîche* 6.2%, BEURRE*/** 4.1%, huile de tournesol*, levain* (eau, farines de BLE*/** 1.8% et de SEIGLE*, levures), GLUTEN DE BLÉ*, sel, levure, arôme naturel de vanille* (contient alcool*), extrait de rhum, arôme naturel de fleurs d'oranger*, levure désactivée. Traces éventuelles de moutarde et soja. *Ingrédients issus de l'Agriculture Biologique. **Ingrédients issus du commerce équitable français.
La Pogne de Romans
Farine de blé, oeufs plein air, sucre, beurre 12.4%, préparation orange broyée de corse (orange, sirop de sucre inverti, sucre, jus de citron concentré, gélifiant : pectine), gluten de blé, rhum, muscat de Rivesaltes AOP, fibre de blé, levure, arôme naturel 0,15%.
FAQ
Which is healthier: Gâche tranchée Bio or La Pogne de Romans?
Overall, Gâche tranchée Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâche tranchée Bio has fewer calories: 363 kcal versus 371 kcal per 100 g.
Which has less sugar?
La Pogne de Romans has less sugar: 8.3 g versus 13 g per 100 g.