La laitière nature x4 vs Yaourt chèvre nature
Overall, La laitière nature x4 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
La laitière nature x4
Yaourt chèvre nature
Nutrition per 100 g
| Nutrient | La laitière nature x4 | Yaourt chèvre nature |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 66 kcal | 77 kcal |
| Fat | 3.8 g | 4.9 g |
| Saturated fat | 2.5 g | 3.4 g |
| Sugars | 3.7 g | 4.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.2 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La laitière nature x4 has 14% fewer calories (66 kcal vs 77 kcal).
- La laitière nature x4 has 22% less fat (3.8 g vs 4.9 g).
- La laitière nature x4 has 26% less saturated fat (2.5 g vs 3.4 g).
- La laitière nature x4 has 12% less sugar (3.7 g vs 4.2 g).
- Yaourt chèvre nature has 22% more protein (4.1 g vs 3.2 g).
- La laitière nature x4 has the better Nutri-Score.
Ingredients
La laitière nature x4
_Lait_ entier (99,98%), ferments _lactiques_
Yaourt chèvre nature
Lait entier de chèvre pasteurisé (origine: France). ferments lactiques (lait)
FAQ
Which is healthier: La laitière nature x4 or Yaourt chèvre nature?
Overall, La laitière nature x4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La laitière nature x4 has fewer calories: 66 kcal versus 77 kcal per 100 g.
Which has less sugar?
La laitière nature x4 has less sugar: 3.7 g versus 4.2 g per 100 g.