La Croquetería Jamón Ibérico vs Ovenkroketten
Overall, Ovenkroketten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La Croquetería Jamón Ibérico | Ovenkroketten |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 226 kcal |
| Fat | 8.6 g | 11.6 g |
| Saturated fat | 1.7 g | 2.9 g |
| Sugars | 2.3 g | 1.9 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | — | 2.2 g |
| Protein | 7.2 g | 7.8 g |
| Additives | 7 | 5 |
| Allergens | Milk | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovenkroketten has 12% fewer calories (226 kcal vs 256 kcal).
- La Croquetería Jamón Ibérico has 26% less fat (8.6 g vs 11.6 g).
- La Croquetería Jamón Ibérico has 41% less saturated fat (1.7 g vs 2.9 g).
- Ovenkroketten has 17% less sugar (1.9 g vs 2.3 g).
- Ovenkroketten has 28% less salt (1.1 g vs 1.6 g).
- Ovenkroketten has the better Nutri-Score.
- Only La Croquetería Jamón Ibérico lists: Milk.
- Only Ovenkroketten lists: Celery, Gluten, Soybeans.
Ingredients
La Croquetería Jamón Ibérico
Núcleo (80%) (Base bechamel (86%) (_LECHE_ entera en polvo, aceite de girasol, almidones, harinas (arroz y garbanzo), fibra de guisante, aromas, azúcar, sal, especias, conservador (E-202) y antioxidantes (E-331 iii y E-301)), jamón curado (10%) (Jamón, sal, conservadores (E252, E250), antioxidante (E301)) y jamón y paleta de cerdo ibérico (4%) (Jamón y paleta de cebo ibérico, sal, conservador (E252))). Cobertura (20%) (Aceite de girasol, harinas (arroz y garbanzo), dextrosa, sal, agua, especias, colorante (E150a), almidones (patata, tapioca y arroz) y fibra de cítrico).
Ovenkroketten
Water, bloem (TARWE, ROGGE), 15% gekookt rundvlees', plantaardige oliën (raapzaad, palm, zonnebloem), volkoren TARWEMEEL, zout, rundergelatine, gistextract, specerijen (SELDERIJ), suiker, rijstmeel, gist, verdikkingsmiddel: E461/E415, gehydrolyseerd plantaardig eiwit (TARWE, mais, raapzaad), kruiden, dextrose, TARWEZETMEEL, SOJABONEN, aardappelvlokken, voedingszuur: E270, aroma, TARWEGLUTEN, extract van kurkuma, citroensapconcentraat, groenteconcentraat (wortel, ui), maltodextrine, antioxidant: E392, palmvet, glucose, rundvleesextract, emulgator: E471.
FAQ
Which is healthier: La Croquetería Jamón Ibérico or Ovenkroketten?
Overall, Ovenkroketten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovenkroketten has fewer calories: 226 kcal versus 256 kcal per 100 g.
Which has less sugar?
Ovenkroketten has less sugar: 1.9 g versus 2.3 g per 100 g.