La Brandade à la Morue vs La brandade de Morue parmentière gratinée
Overall, La brandade de Morue parmentière gratinée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
La Brandade à la Morue
La brandade de Morue parmentière gratinée
Nutrition per 100 g
| Nutrient | La Brandade à la Morue | La brandade de Morue parment... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 148 kcal |
| Fat | 10 g | 8.1 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.1 g | — |
| Protein | 8.2 g | 8.2 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk, Sesame seeds | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La brandade de Morue parmentière gratinée has 19% less fat (8.1 g vs 10 g).
- La brandade de Morue parmentière gratinée has 38% less sugar (0.5 g vs 0.8 g).
- La Brandade à la Morue has the better Nutri-Score.
- La brandade de Morue parmentière gratinée is less processed (lower NOVA group).
- Only La Brandade à la Morue lists: Sesame seeds.
Ingredients
La Brandade à la Morue
Pommes de terre 37%, morue 30% (Gadus spp), huile de tournesol, églefin 8% (Melanogrammus aeglefinus), eau, oignons, flocons de pommes de terre (pommes de terre, extrait de curcuma), Lait en poudre, ail sec 0,29%, sel, persil 0,06%, poivre. Traces possibles d'arachides, céleri, crustacés, fruits à coque, gluten, mollusques, moutarde, œuf, sésame et soja.
La brandade de Morue parmentière gratinée
Morue* 37,9%, pommes de terre 36,6%, huile végétale (colza, tournesol), eau, oignons 3,9%, flocons de pomme de terre, lait en poudre 1,3%, pulpe d'ail (ail, sel) 1,1%, sel 0,3%, persil déshydraté 0,06%, poivre 0,04%.
FAQ
Which is healthier: La Brandade à la Morue or La brandade de Morue parmentière gratinée?
Overall, La brandade de Morue parmentière gratinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La brandade de Morue parmentière gratinée has fewer calories: 148 kcal versus 158 kcal per 100 g.
Which has less sugar?
La brandade de Morue parmentière gratinée has less sugar: 0.5 g versus 0.8 g per 100 g.