Brandade à la morue parmentière vs La brandade de Morue parmentière gratinée
Neither product is clearly better overall — it depends on what matters most to you.
Brandade à la morue parmentière
La brandade de Morue parmentière gratinée
Nutrition per 100 g
| Nutrient | Brandade à la morue parmenti... | La brandade de Morue parment... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 153 kcal | 148 kcal |
| Fat | 9.8 g | 8.1 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 6.5 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La brandade de Morue parmentière gratinée has 17% less fat (8.1 g vs 9.8 g).
- Brandade à la morue parmentière has 27% less saturated fat (0.8 g vs 1.1 g).
- La brandade de Morue parmentière gratinée has 21% more protein (8.2 g vs 6.5 g).
- Brandade à la morue parmentière has the better Nutri-Score.
- La brandade de Morue parmentière gratinée is less processed (lower NOVA group).
- Only Brandade à la morue parmentière lists: Gluten.
- Only La brandade de Morue parmentière gratinée lists: Milk.
Ingredients
Brandade à la morue parmentière
Pomme de terre 38%, morue (Gadus spp.) 30 %, eau, huile de colza, pomme de terre déshydratée, oignons, sel, ail, fibre de blé, fibre de lin, persil, curcuma, poivre.
La brandade de Morue parmentière gratinée
Morue* 37,9%, pommes de terre 36,6%, huile végétale (colza, tournesol), eau, oignons 3,9%, flocons de pomme de terre, lait en poudre 1,3%, pulpe d'ail (ail, sel) 1,1%, sel 0,3%, persil déshydraté 0,06%, poivre 0,04%.
FAQ
Which is healthier: Brandade à la morue parmentière or La brandade de Morue parmentière gratinée?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La brandade de Morue parmentière gratinée has fewer calories: 148 kcal versus 153 kcal per 100 g.
Which has less sugar?
Brandade à la morue parmentière has less sugar: 0.5 g versus 0.5 g per 100 g.