Brandade parmentier de morue vs La brandade de Morue parmentière gratinée
Overall, La brandade de Morue parmentière gratinée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Brandade parmentier de morue
La brandade de Morue parmentière gratinée
Nutrition per 100 g
| Nutrient | Brandade parmentier de morue | La brandade de Morue parment... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 148 kcal |
| Fat | 8.7 g | 8.1 g |
| Saturated fat | 2.1 g | 1.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.2 g | — |
| Protein | 5.9 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La brandade de Morue parmentière gratinée has 48% less saturated fat (1.1 g vs 2.1 g).
- La brandade de Morue parmentière gratinée has 38% less sugar (0.5 g vs 0.8 g).
- La brandade de Morue parmentière gratinée has 28% more protein (8.2 g vs 5.9 g).
Ingredients
Brandade parmentier de morue
Purée de pomme de terre réhydratée 37,4% (eau, pomme de terre déshydratée 7,6%), morue salée qualité sans arête* 30% [chair et morceau de filet de cabillaud MSC (POISSONS), sel], pomme de terre 18,4%, huile de colza, crème fraîche liquide (LAIT), LAIT entier en poudre, huile d'olive vierge extra, ail 0,3%, sel, poivre.
La brandade de Morue parmentière gratinée
Morue* 37,9%, pommes de terre 36,6%, huile végétale (colza, tournesol), eau, oignons 3,9%, flocons de pomme de terre, lait en poudre 1,3%, pulpe d'ail (ail, sel) 1,1%, sel 0,3%, persil déshydraté 0,06%, poivre 0,04%.
FAQ
Which is healthier: Brandade parmentier de morue or La brandade de Morue parmentière gratinée?
Overall, La brandade de Morue parmentière gratinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade parmentier de morue has fewer calories: 138 kcal versus 148 kcal per 100 g.
Which has less sugar?
La brandade de Morue parmentière gratinée has less sugar: 0.5 g versus 0.8 g per 100 g.