Brandade parmentier de morue vs La Brandade à la Morue
Overall, La Brandade à la Morue has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Brandade parmentier de morue | La Brandade à la Morue |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 158 kcal |
| Fat | 8.7 g | 10 g |
| Saturated fat | 2.1 g | 1.3 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.2 g | 1.1 g |
| Protein | 5.9 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Fish, Milk | Fish, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brandade parmentier de morue has 13% fewer calories (138 kcal vs 158 kcal).
- Brandade parmentier de morue has 13% less fat (8.7 g vs 10 g).
- La Brandade à la Morue has 38% less saturated fat (1.3 g vs 2.1 g).
- La Brandade à la Morue has 28% more protein (8.2 g vs 5.9 g).
- La Brandade à la Morue has the better Nutri-Score.
- Brandade parmentier de morue is less processed (lower NOVA group).
- Only La Brandade à la Morue lists: Sesame seeds.
Ingredients
Brandade parmentier de morue
Purée de pomme de terre réhydratée 37,4% (eau, pomme de terre déshydratée 7,6%), morue salée qualité sans arête* 30% [chair et morceau de filet de cabillaud MSC (POISSONS), sel], pomme de terre 18,4%, huile de colza, crème fraîche liquide (LAIT), LAIT entier en poudre, huile d'olive vierge extra, ail 0,3%, sel, poivre.
La Brandade à la Morue
Pommes de terre 37%, morue 30% (Gadus spp), huile de tournesol, églefin 8% (Melanogrammus aeglefinus), eau, oignons, flocons de pommes de terre (pommes de terre, extrait de curcuma), Lait en poudre, ail sec 0,29%, sel, persil 0,06%, poivre. Traces possibles d'arachides, céleri, crustacés, fruits à coque, gluten, mollusques, moutarde, œuf, sésame et soja.
FAQ
Which is healthier: Brandade parmentier de morue or La Brandade à la Morue?
Overall, La Brandade à la Morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade parmentier de morue has fewer calories: 138 kcal versus 158 kcal per 100 g.
Which has less sugar?
Brandade parmentier de morue has less sugar: 0.8 g versus 0.8 g per 100 g.