La box du mois vs Scottish Loch Trout Fillets
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | La box du mois | Scottish Loch Trout Fillets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 156 kcal | 238 kcal |
| Fat | 4.6 g | 16.6 g |
| Saturated fat | 0.7 g | 3.4 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1 g | 0.2 g |
| Fiber | — | 0.4 g |
| Protein | 5.3 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La box du mois has 34% fewer calories (156 kcal vs 238 kcal).
- La box du mois has 72% less fat (4.6 g vs 16.6 g).
- La box du mois has 80% less saturated fat (0.7 g vs 3.4 g).
- Scottish Loch Trout Fillets has 78% less sugar (0.1 g vs 0.5 g).
- Scottish Loch Trout Fillets has 83% less salt (0.2 g vs 1 g).
- Scottish Loch Trout Fillets has 75% more protein (21.6 g vs 5.3 g).
- Scottish Loch Trout Fillets has the better Nutri-Score.
- Only Scottish Loch Trout Fillets lists: Fish.
Ingredients
La box du mois
Not available.
Scottish Loch Trout Fillets
Trout Fi NUTRITION Scottish Rainbow Trout (Oncarynchus mykiss) (Fish) ALLERGY ADVICE For allergens, see ingredients in bold WARNING: Although every effort has been made to remove bones, some small ones may remain FILM TYPICAL V (cooked Energy Fat of which sa Carbohydra of which su Fibre Protein Salt Trout farmed in TRAY Don't recycle Recycle of home FREEZABLE RSPCA Assured standards by the
FAQ
Which is healthier: La box du mois or Scottish Loch Trout Fillets?
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La box du mois has fewer calories: 156 kcal versus 238 kcal per 100 g.
Which has less sugar?
Scottish Loch Trout Fillets has less sugar: 0.1 g versus 0.5 g per 100 g.