Comparison
Kukuřice vs Sonnenmais
Overall, Kukuřice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kukuřice | Sonnenmais |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 83 kcal |
| Fat | 1.7 g | 1.8 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 2.3 g | 6.3 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.9 g | 2.8 g |
| Protein | 2.7 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kukuřice has 12% fewer calories (73 kcal vs 83 kcal).
- Kukuřice has no saturated fat, while Sonnenmais has 0.4 g.
- Kukuřice has 63% less sugar (2.3 g vs 6.3 g).
- Kukuřice has no salt, while Sonnenmais has 0.4 g.
- Sonnenmais has 33% more fiber (2.8 g vs 1.9 g).
- Kukuřice has the better Nutri-Score.
Ingredients
Kukuřice
kukuřice cukrové, pitná voda, jedlá sůl.
Sonnenmais
Gemüsemais, Wasser, Speisesalz.
FAQ
Which is healthier: Kukuřice or Sonnenmais?
Overall, Kukuřice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kukuřice has fewer calories: 73 kcal versus 83 kcal per 100 g.
Which has less sugar?
Kukuřice has less sugar: 2.3 g versus 6.3 g per 100 g.