Kosher Dill Spears vs EXTRA LARGE Pitted Ripe Olives
Overall, Kosher Dill Spears has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kosher Dill Spears | EXTRA LARGE Pitted Ripe Oliv... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 12 kcal | 107 kcal |
| Fat | 0 g | 10.7 g |
| Saturated fat | — | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.7 g | 2.1 g |
| Fiber | 1.2 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kosher Dill Spears has 88% fewer calories (12 kcal vs 107 kcal).
- Kosher Dill Spears has no fat, while EXTRA LARGE Pitted Ripe Olives has 10.7 g.
- EXTRA LARGE Pitted Ripe Olives has no sugar, while Kosher Dill Spears has 1.2 g.
- Kosher Dill Spears has 68% less salt (0.7 g vs 2.1 g).
- Kosher Dill Spears has the better Nutri-Score.
- EXTRA LARGE Pitted Ripe Olives is less processed (lower NOVA group).
Ingredients
Kosher Dill Spears
Cucumbers, water, distilled vinegar, salt, calcium chloride, polysorbate 80, natural flavors, yellow 5.
EXTRA LARGE Pitted Ripe Olives
Olives, water, sea salt, and ferrous gluconate (an iron derivative).
FAQ
Which is healthier: Kosher Dill Spears or EXTRA LARGE Pitted Ripe Olives?
Overall, Kosher Dill Spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kosher Dill Spears has fewer calories: 12 kcal versus 107 kcal per 100 g.
Which has less sugar?
EXTRA LARGE Pitted Ripe Olives has less sugar: 0 g versus 1.2 g per 100 g.