Korma curry Sauce vs Sauce Korma
Overall, Korma curry Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Korma curry Sauce | Sauce Korma |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 148 kcal |
| Fat | 9.1 g | 11 g |
| Saturated fat | 6.6 g | 5.7 g |
| Sugars | 5.3 g | 6.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2 g | 1.1 g |
| Protein | 2.2 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma curry Sauce has 17% less fat (9.1 g vs 11 g).
- Sauce Korma has 14% less saturated fat (5.7 g vs 6.6 g).
- Korma curry Sauce has 21% less sugar (5.3 g vs 6.7 g).
- Korma curry Sauce has 45% more fiber (2 g vs 1.1 g).
- Korma curry Sauce has 45% more protein (2.2 g vs 1.2 g).
- Sauce Korma has the better Nutri-Score.
- Korma curry Sauce is less processed (lower NOVA group).
- Only Korma curry Sauce lists: Nuts.
Ingredients
Korma curry Sauce
Water, coconut (8%), double Cream (milk) (8%), tomato purée, onions, ground almonds (4%), Demerara sugar, desiccated coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground spices (coriander, cumin, cassia, turmeric, cardamom, nutmeg, Chilli Powder, Allspice, Ginger, cloves, fennel, mace, Black Pepper), ground cashew nuts, garlic Purée, ginger purée, Salt, Acidity regulator: lactic acid, onion Stock, (Concentrated onion juice, water, Yeast Extract, Salt, Toasted Dried Onion, sugar, onion Extract) sugar, green Chillies, dill.
Sauce Korma
Eau, sucre, noix de coco séchée INFORM (4 %), crème liquide (LAIT) (4 %), crėme de noix de coco (4 %), huile de colza, amidon de mais modifiè, concentré de tomate, crème épaisse (LAIT) (1 %), purée de gingembre, puree d'ail, èpices (1 %) (epices, cumin (0,3 %), fenouil (0,1%), curcuma (0,08 %)), oignon séche, sel, acidifiant (acide lactique), jus de citron concentre, feuille de coriandre séchée (0,03 %). ALLERGÈNES : Valeurs n Energie Matieres dont aci Glucides dant suc Proteines Sel dans la liste d'ingredients. Peut également contenir des traces d'arachides et de fruits à coque7. onsommer de préference avant fin: voir sur le couveree un 011308"303194
FAQ
Which is healthier: Korma curry Sauce or Sauce Korma?
Overall, Korma curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma curry Sauce has fewer calories: 137 kcal versus 148 kcal per 100 g.
Which has less sugar?
Korma curry Sauce has less sugar: 5.3 g versus 6.7 g per 100 g.