Chicken Veggie Korma vs Sauce Korma
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken Veggie Korma | Sauce Korma |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 105 kcal | 148 kcal |
| Fat | 5.6 g | 11 g |
| Saturated fat | 3.9 g | 5.7 g |
| Sugars | 1.8 g | 6.7 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.5 g | 1.1 g |
| Protein | 3.2 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Veggie Korma has 29% fewer calories (105 kcal vs 148 kcal).
- Chicken Veggie Korma has 49% less fat (5.6 g vs 11 g).
- Chicken Veggie Korma has 32% less saturated fat (3.9 g vs 5.7 g).
- Chicken Veggie Korma has 74% less sugar (1.8 g vs 6.7 g).
- Chicken Veggie Korma has 55% more fiber (2.5 g vs 1.1 g).
- Chicken Veggie Korma has 62% more protein (3.2 g vs 1.2 g).
- Chicken Veggie Korma is less processed (lower NOVA group).
- Only Sauce Korma lists: Milk.
Ingredients
Chicken Veggie Korma
WATER, COCONUT MILK, CHICKPEAS, ONION, DESICCATED COCONUT, GREEN PEAS, POTATO, CARROT, GREEN BEANS, CAULIFLOWER, SUNFLOWER OIL, TOMATO PASTE, RED KIDNEY BEANS, GINGER PASTE, GARLIC PASTE, SPICES, SALT, CILANTRO LEAVES.
Sauce Korma
Eau, sucre, noix de coco séchée INFORM (4 %), crème liquide (LAIT) (4 %), crėme de noix de coco (4 %), huile de colza, amidon de mais modifiè, concentré de tomate, crème épaisse (LAIT) (1 %), purée de gingembre, puree d'ail, èpices (1 %) (epices, cumin (0,3 %), fenouil (0,1%), curcuma (0,08 %)), oignon séche, sel, acidifiant (acide lactique), jus de citron concentre, feuille de coriandre séchée (0,03 %). ALLERGÈNES : Valeurs n Energie Matieres dont aci Glucides dant suc Proteines Sel dans la liste d'ingredients. Peut également contenir des traces d'arachides et de fruits à coque7. onsommer de préference avant fin: voir sur le couveree un 011308"303194
FAQ
Which is healthier: Chicken Veggie Korma or Sauce Korma?
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Veggie Korma has fewer calories: 105 kcal versus 148 kcal per 100 g.
Which has less sugar?
Chicken Veggie Korma has less sugar: 1.8 g versus 6.7 g per 100 g.