Comparison
Koriander vs Schnittlauch
Overall, Koriander has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Koriander | Schnittlauch |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 193 kcal |
| Fat | 0.5 g | 5.1 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 1.1 g | 10.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.9 g | 41.4 g |
| Protein | 4.8 g | 24.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Koriander has 80% fewer calories (39 kcal vs 193 kcal).
- Koriander has 90% less fat (0.5 g vs 5.1 g).
- Koriander has 86% less saturated fat (0.1 g vs 0.7 g).
- Koriander has 89% less sugar (1.1 g vs 10.3 g).
- Schnittlauch has 91% more fiber (41.4 g vs 3.9 g).
- Schnittlauch has 81% more protein (24.7 g vs 4.8 g).
Ingredients
Koriander
Koriander
Schnittlauch
Schnittlauch geschnitten
FAQ
Which is healthier: Koriander or Schnittlauch?
Overall, Koriander has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Koriander has fewer calories: 39 kcal versus 193 kcal per 100 g.
Which has less sugar?
Koriander has less sugar: 1.1 g versus 10.3 g per 100 g.