Comparison
Salbei vs Koriander
Overall, Salbei has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salbei | Koriander |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 39 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.3 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7 g | 3.9 g |
| Protein | 4 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salbei has 73% less sugar (0.3 g vs 1.1 g).
- Salbei has 44% more fiber (7 g vs 3.9 g).
- Koriander has 17% more protein (4.8 g vs 4 g).
Ingredients
Salbei
Salbei
Koriander
Koriander
FAQ
Which is healthier: Salbei or Koriander?
Overall, Salbei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salbei has fewer calories: 37 kcal versus 39 kcal per 100 g.
Which has less sugar?
Salbei has less sugar: 0.3 g versus 1.1 g per 100 g.