Korean Style Pickled Vegetables Kimchi vs Kimichi
Overall, Korean Style Pickled Vegetables Kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Korean Style Pickled Vegetables Kimchi
Kimichi
Nutrition per 100 g
| Nutrient | Korean Style Pickled Vegetab... | Kimichi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 48 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.6 g | 4.6 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 3.6 g | 2.3 g |
| Protein | 3.6 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Pickled Vegetables Kimchi has 26% fewer calories (36 kcal vs 48 kcal).
- Korean Style Pickled Vegetables Kimchi has 22% less sugar (3.6 g vs 4.6 g).
- Kimichi has 50% less salt (0.9 g vs 1.9 g).
- Korean Style Pickled Vegetables Kimchi has 36% more fiber (3.6 g vs 2.3 g).
- Korean Style Pickled Vegetables Kimchi has 55% more protein (3.6 g vs 1.6 g).
- Only Kimichi lists: Soybeans.
Ingredients
Korean Style Pickled Vegetables Kimchi
NAPA CABBAGE, ONION, GARLIC, GINGER, SCALLION, RED PEPPER POWDER, SUGAR, (ANOCHOVY, SEA SALT)
Kimichi
CHINESE CABBAGE (834), Water, Radish, Salt, Sugar, Garlic, TURMERIC POWDER (0.5%), GINGER NUTRITION: T Carbohydrate 9.2 f (0.5%), Com Malt Syrup, Miso Paste (Water, Soya Beans, values per tablespon Rice Flour, Salt, Alcohol, Rice Flour Carbohydrate 1.4g of whic ALLERGY ADVICE:
FAQ
Which is healthier: Korean Style Pickled Vegetables Kimchi or Kimichi?
Overall, Korean Style Pickled Vegetables Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Pickled Vegetables Kimchi has fewer calories: 36 kcal versus 48 kcal per 100 g.
Which has less sugar?
Korean Style Pickled Vegetables Kimchi has less sugar: 3.6 g versus 4.6 g per 100 g.