Konjac Spaghetti Bolognaise vs Albóndigas guisadas
Overall, Konjac Spaghetti Bolognaise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Konjac Spaghetti Bolognaise | Albóndigas guisadas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 180 kcal |
| Fat | 3.3 g | 11.7 g |
| Saturated fat | 0.9 g | 3.5 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 1.7 g | — |
| Protein | 3.9 g | 10.4 g |
| Additives | 3 | 1 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Konjac Spaghetti Bolognaise has 57% fewer calories (78 kcal vs 180 kcal).
- Konjac Spaghetti Bolognaise has 72% less fat (3.3 g vs 11.7 g).
- Konjac Spaghetti Bolognaise has 74% less saturated fat (0.9 g vs 3.5 g).
- Konjac Spaghetti Bolognaise has no sugar, while Albóndigas guisadas has 0.7 g.
- Konjac Spaghetti Bolognaise has 51% less salt (0.6 g vs 1.2 g).
- Albóndigas guisadas has 63% more protein (10.4 g vs 3.9 g).
- Konjac Spaghetti Bolognaise has the better Nutri-Score.
- Only Albóndigas guisadas lists: Eggs, Gluten.
Ingredients
Konjac Spaghetti Bolognaise
Spaghetti de konjac façon bolognaise : Spaghetti de konjac* 43,4% (eau, farine de tapioca, farine de konjac 3%, gomme de caroube, bêta carotène), purée de tomates** 22,6%, viande de bœuf*** 11,5%, oignons, carottes, double concentré de tomates** 2,8%, vin blanc, parmesan AOP 2,2%, huile de colza, fécule de pomme de terre, basilic, sel, eau, ail, origan, herbes de Provence, paprika fumé, poivre.
Albóndigas guisadas
Albóndigas fritas 60% (carne de cerdo, carne de ternera, harina de trigo, pan rallado (harina de trigo, harina integral de trigo, levadura y sal), leche, huevo, aceite de girasol, fibra de trigo, caldo de pollo (sal, carne de pollo deshidratado, grasa de ave, extracto de levadura, maltodextrina, proteina vegetal hidrolizada, cebolla y ajo deshidratados, aromas), ajo, perejil, pimienta blanca, sal, conservante: benzoato sódico), salsa (agua, cebolla, tomate frito (tomate y concentrado de tomate areite de nirasol almidón modificado de maíz cal
FAQ
Which is healthier: Konjac Spaghetti Bolognaise or Albóndigas guisadas?
Overall, Konjac Spaghetti Bolognaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Konjac Spaghetti Bolognaise has fewer calories: 78 kcal versus 180 kcal per 100 g.
Which has less sugar?
Konjac Spaghetti Bolognaise has less sugar: 0 g versus 0.7 g per 100 g.