Egg Protein Pot vs Konjac Spaghetti Bolognaise
Overall, Konjac Spaghetti Bolognaise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg Protein Pot | Konjac Spaghetti Bolognaise |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 477 kcal | 78 kcal |
| Fat | 13 g | 3.3 g |
| Saturated fat | 2.7 g | 0.9 g |
| Sugars | 17 g | 0 g |
| Salt | 2.2 g | 0.6 g |
| Fiber | 4.6 g | 1.7 g |
| Protein | 25 g | 3.9 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Konjac Spaghetti Bolognaise has 84% fewer calories (78 kcal vs 477 kcal).
- Konjac Spaghetti Bolognaise has 75% less fat (3.3 g vs 13 g).
- Konjac Spaghetti Bolognaise has 67% less saturated fat (0.9 g vs 2.7 g).
- Konjac Spaghetti Bolognaise has no sugar, while Egg Protein Pot has 17 g.
- Konjac Spaghetti Bolognaise has 74% less salt (0.6 g vs 2.2 g).
- Egg Protein Pot has 63% more fiber (4.6 g vs 1.7 g).
- Egg Protein Pot has 84% more protein (25 g vs 3.9 g).
- Konjac Spaghetti Bolognaise has the better Nutri-Score.
Ingredients
Egg Protein Pot
Turkey, Salted Jersey Butter (4%)(Butter (Milk), Salt), Cornish Sea Salt(1%), Dextrose.
Konjac Spaghetti Bolognaise
Spaghetti de konjac façon bolognaise : Spaghetti de konjac* 43,4% (eau, farine de tapioca, farine de konjac 3%, gomme de caroube, bêta carotène), purée de tomates** 22,6%, viande de bœuf*** 11,5%, oignons, carottes, double concentré de tomates** 2,8%, vin blanc, parmesan AOP 2,2%, huile de colza, fécule de pomme de terre, basilic, sel, eau, ail, origan, herbes de Provence, paprika fumé, poivre.
FAQ
Which is healthier: Egg Protein Pot or Konjac Spaghetti Bolognaise?
Overall, Konjac Spaghetti Bolognaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Konjac Spaghetti Bolognaise has fewer calories: 78 kcal versus 477 kcal per 100 g.
Which has less sugar?
Konjac Spaghetti Bolognaise has less sugar: 0 g versus 17 g per 100 g.