Egg Protein Pot vs Cocotte à l'indienne
Overall, Cocotte à l'indienne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Protein Pot | Cocotte à l'indienne |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 477 kcal | 124 kcal |
| Fat | 13 g | 5.3 g |
| Saturated fat | 2.7 g | 1.1 g |
| Sugars | 17 g | 1.8 g |
| Salt | 2.2 g | 0.5 g |
| Fiber | 4.6 g | — |
| Protein | 25 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocotte à l'indienne has 74% fewer calories (124 kcal vs 477 kcal).
- Cocotte à l'indienne has 59% less fat (5.3 g vs 13 g).
- Cocotte à l'indienne has 59% less saturated fat (1.1 g vs 2.7 g).
- Cocotte à l'indienne has 89% less sugar (1.8 g vs 17 g).
- Cocotte à l'indienne has 77% less salt (0.5 g vs 2.2 g).
- Egg Protein Pot has 77% more protein (25 g vs 5.8 g).
- Cocotte à l'indienne has the better Nutri-Score.
- Only Egg Protein Pot lists: Milk.
- Only Cocotte à l'indienne lists: Soybeans.
Ingredients
Egg Protein Pot
Turkey, Salted Jersey Butter (4%)(Butter (Milk), Salt), Cornish Sea Salt(1%), Dextrose.
Cocotte à l'indienne
Haricots blancs* réhydratés 25%, eau, tomate* 15% (dés de tomate*, concentré*), oignons* 14%, carottes*, champignons de Paris*, huile d'olive* vierge extra extraite à froid, tofu* fumé 4,3% [eau, soja*, gélifiant : chlorure de magnésium, tamari* (eau, soja*, sel de mer, saké distillé*, Aspergillus oryzae)], riz*, tofu* 1% (eau, soja*, gélifiant : chlorure de calcium), ail*, sel de mer, épices* 0,9% ,miel*. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Egg Protein Pot or Cocotte à l'indienne?
Overall, Cocotte à l'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocotte à l'indienne has fewer calories: 124 kcal versus 477 kcal per 100 g.
Which has less sugar?
Cocotte à l'indienne has less sugar: 1.8 g versus 17 g per 100 g.