Egg Protein Pot vs Albóndigas guisadas
Overall, Albóndigas guisadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg Protein Pot | Albóndigas guisadas |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 477 kcal | 180 kcal |
| Fat | 13 g | 11.7 g |
| Saturated fat | 2.7 g | 3.5 g |
| Sugars | 17 g | 0.7 g |
| Salt | 2.2 g | 1.2 g |
| Fiber | 4.6 g | — |
| Protein | 25 g | 10.4 g |
| Additives | 0 | 1 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas guisadas has 62% fewer calories (180 kcal vs 477 kcal).
- Albóndigas guisadas has 10% less fat (11.7 g vs 13 g).
- Egg Protein Pot has 23% less saturated fat (2.7 g vs 3.5 g).
- Albóndigas guisadas has 96% less sugar (0.7 g vs 17 g).
- Albóndigas guisadas has 46% less salt (1.2 g vs 2.2 g).
- Egg Protein Pot has 58% more protein (25 g vs 10.4 g).
- Albóndigas guisadas has the better Nutri-Score.
- Only Albóndigas guisadas lists: Eggs, Gluten.
Ingredients
Egg Protein Pot
Turkey, Salted Jersey Butter (4%)(Butter (Milk), Salt), Cornish Sea Salt(1%), Dextrose.
Albóndigas guisadas
Albóndigas fritas 60% (carne de cerdo, carne de ternera, harina de trigo, pan rallado (harina de trigo, harina integral de trigo, levadura y sal), leche, huevo, aceite de girasol, fibra de trigo, caldo de pollo (sal, carne de pollo deshidratado, grasa de ave, extracto de levadura, maltodextrina, proteina vegetal hidrolizada, cebolla y ajo deshidratados, aromas), ajo, perejil, pimienta blanca, sal, conservante: benzoato sódico), salsa (agua, cebolla, tomate frito (tomate y concentrado de tomate areite de nirasol almidón modificado de maíz cal
FAQ
Which is healthier: Egg Protein Pot or Albóndigas guisadas?
Overall, Albóndigas guisadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas guisadas has fewer calories: 180 kcal versus 477 kcal per 100 g.
Which has less sugar?
Albóndigas guisadas has less sugar: 0.7 g versus 17 g per 100 g.