Spaghetti & meatballs vs Albóndigas guisadas
Overall, Spaghetti & meatballs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti & meatballs | Albóndigas guisadas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 180 kcal |
| Fat | 6.1 g | 11.7 g |
| Saturated fat | 1.5 g | 3.5 g |
| Sugars | 2.4 g | 0.7 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 1.1 g | — |
| Protein | 6 g | 10.4 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti & meatballs has 26% fewer calories (134 kcal vs 180 kcal).
- Spaghetti & meatballs has 48% less fat (6.1 g vs 11.7 g).
- Spaghetti & meatballs has 57% less saturated fat (1.5 g vs 3.5 g).
- Albóndigas guisadas has 71% less sugar (0.7 g vs 2.4 g).
- Spaghetti & meatballs has 63% less salt (0.4 g vs 1.2 g).
- Albóndigas guisadas has 42% more protein (10.4 g vs 6 g).
- Spaghetti & meatballs has the better Nutri-Score.
- Only Spaghetti & meatballs lists: Celery.
- Only Albóndigas guisadas lists: Eggs, Milk.
Ingredients
Spaghetti & meatballs
Spaghettis cuits (31 %) (Semoule de blé dur (contient Gluten) • Eau • colza) • Tomates • Boulettes de viande cuites (20%) (Porc cuit (45%) • Bœuf cuit (37%) • O Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Th Persil • Sel • Origan • Huile de colza • Purée d'ail • Poivre noir concassé • Levure) • Eau • Pl tomate • Oignons • Huile de colza • Vin rouge • Carottes • Céleri • Vinaigre de vin rouge • Sucre • Sel • Fécule de maïs • Gélifiant : Pectine • Poivre noir concassé • Romarin • Origan Pour les allergènes, voir les ingrédients indiqués en gras.
Albóndigas guisadas
Albóndigas fritas 60% (carne de cerdo, carne de ternera, harina de trigo, pan rallado (harina de trigo, harina integral de trigo, levadura y sal), leche, huevo, aceite de girasol, fibra de trigo, caldo de pollo (sal, carne de pollo deshidratado, grasa de ave, extracto de levadura, maltodextrina, proteina vegetal hidrolizada, cebolla y ajo deshidratados, aromas), ajo, perejil, pimienta blanca, sal, conservante: benzoato sódico), salsa (agua, cebolla, tomate frito (tomate y concentrado de tomate areite de nirasol almidón modificado de maíz cal
FAQ
Which is healthier: Spaghetti & meatballs or Albóndigas guisadas?
Overall, Spaghetti & meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti & meatballs has fewer calories: 134 kcal versus 180 kcal per 100 g.
Which has less sugar?
Albóndigas guisadas has less sugar: 0.7 g versus 2.4 g per 100 g.