Kokos- & Mandelmus mit Dattel vs Porridge Schokolade
Overall, Porridge Schokolade has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kokos- & Mandelmus mit Datte... | Porridge Schokolade |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 4 |
| Calories | 611 kcal | 390 kcal |
| Fat | 51 g | 11 g |
| Saturated fat | 28 g | 4.3 g |
| Sugars | 20 g | 12.9 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 6.7 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Lupin, Milk, Nuts, Peanuts, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Schokolade has 36% fewer calories (390 kcal vs 611 kcal).
- Porridge Schokolade has 78% less fat (11 g vs 51 g).
- Porridge Schokolade has 85% less saturated fat (4.3 g vs 28 g).
- Porridge Schokolade has 36% less sugar (12.9 g vs 20 g).
- Kokos- & Mandelmus mit Dattel has 39% more fiber (11 g vs 6.7 g).
- Kokos- & Mandelmus mit Dattel has 15% more protein (13 g vs 11 g).
- Porridge Schokolade has the better Nutri-Score.
- Kokos- & Mandelmus mit Dattel is less processed (lower NOVA group).
- Only Kokos- & Mandelmus mit Dattel lists: Lupin, Milk, Nuts, Peanuts, Sesame seeds.
- Only Porridge Schokolade lists: Gluten, Soybeans.
Ingredients
Kokos- & Mandelmus mit Dattel
Kokosnuss 40%, Mandeln 40%, Datteln 20% Kann Süuren von Schalenfrüchten, Erdnüssen, Sesam, Lupine und Milch enthalten
Porridge Schokolade
Vollkornhaferflocken (76%), Schokolade (22%) (Kakaomasse, Zucker, Dextrose, Emulgator: Sonnenblumenlecithine), Zucker, fettarmes Kakaopulver, Emulgator: Sojalecithine, Speisesalz. Das Produkt kann Spuren von Erdnüssen, Milch, Schalenfrüchten und Sesamsamen enthalten.
FAQ
Which is healthier: Kokos- & Mandelmus mit Dattel or Porridge Schokolade?
Overall, Porridge Schokolade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Schokolade has fewer calories: 390 kcal versus 611 kcal per 100 g.
Which has less sugar?
Porridge Schokolade has less sugar: 12.9 g versus 20 g per 100 g.