Porridge Schokolade vs 1688 Steinofenbrot
Overall, 1688 Steinofenbrot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Porridge Schokolade | 1688 Steinofenbrot |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 390 kcal | 220 kcal |
| Fat | 11 g | 1.5 g |
| Saturated fat | 4.3 g | 0.3 g |
| Sugars | 12.9 g | 1.7 g |
| Salt | 0 g | 1 g |
| Fiber | 6.7 g | 5.2 g |
| Protein | 11 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 1688 Steinofenbrot has 44% fewer calories (220 kcal vs 390 kcal).
- 1688 Steinofenbrot has 86% less fat (1.5 g vs 11 g).
- 1688 Steinofenbrot has 93% less saturated fat (0.3 g vs 4.3 g).
- 1688 Steinofenbrot has 87% less sugar (1.7 g vs 12.9 g).
- Porridge Schokolade has no salt, while 1688 Steinofenbrot has 1 g.
- Porridge Schokolade has 22% more fiber (6.7 g vs 5.2 g).
- Porridge Schokolade has 35% more protein (11 g vs 7.1 g).
- 1688 Steinofenbrot is less processed (lower NOVA group).
- Only Porridge Schokolade lists: Soybeans.
Ingredients
Porridge Schokolade
Vollkornhaferflocken (76%), Schokolade (22%) (Kakaomasse, Zucker, Dextrose, Emulgator: Sonnenblumenlecithine), Zucker, fettarmes Kakaopulver, Emulgator: Sojalecithine, Speisesalz. Das Produkt kann Spuren von Erdnüssen, Milch, Schalenfrüchten und Sesamsamen enthalten.
1688 Steinofenbrot
ROGGENMISCHBROT mit 30% Roggenanteil mit Naturseuerteig gebacken : WEIZENmeht, Natursauerteig (Wasser, ROGGENvollkornmehl, ROGGENmeht, WEIZENmehl), Wasser. ROGGENmehl, Salz, Hefe, ROGGENmalzmehl, Săureregulator Natriumacetate. Kann Spuren von SESAM enthalten.
FAQ
Which is healthier: Porridge Schokolade or 1688 Steinofenbrot?
Overall, 1688 Steinofenbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
1688 Steinofenbrot has fewer calories: 220 kcal versus 390 kcal per 100 g.
Which has less sugar?
1688 Steinofenbrot has less sugar: 1.7 g versus 12.9 g per 100 g.