Kokos- & Mandelmus mit Dattel vs 1688 Steinofenbrot
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kokos- & Mandelmus mit Datte... | 1688 Steinofenbrot |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 3 |
| Calories | 611 kcal | 220 kcal |
| Fat | 51 g | 1.5 g |
| Saturated fat | 28 g | 0.3 g |
| Sugars | 20 g | 1.7 g |
| Salt | 0 g | 1 g |
| Fiber | 11 g | 5.2 g |
| Protein | 13 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Lupin, Milk, Nuts, Peanuts, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 1688 Steinofenbrot has 64% fewer calories (220 kcal vs 611 kcal).
- 1688 Steinofenbrot has 97% less fat (1.5 g vs 51 g).
- 1688 Steinofenbrot has 99% less saturated fat (0.3 g vs 28 g).
- 1688 Steinofenbrot has 92% less sugar (1.7 g vs 20 g).
- Kokos- & Mandelmus mit Dattel has no salt, while 1688 Steinofenbrot has 1 g.
- Kokos- & Mandelmus mit Dattel has 53% more fiber (11 g vs 5.2 g).
- Kokos- & Mandelmus mit Dattel has 45% more protein (13 g vs 7.1 g).
- Kokos- & Mandelmus mit Dattel is less processed (lower NOVA group).
- Only Kokos- & Mandelmus mit Dattel lists: Lupin, Milk, Nuts, Peanuts, Sesame seeds.
- Only 1688 Steinofenbrot lists: Gluten.
Ingredients
Kokos- & Mandelmus mit Dattel
Kokosnuss 40%, Mandeln 40%, Datteln 20% Kann Süuren von Schalenfrüchten, Erdnüssen, Sesam, Lupine und Milch enthalten
1688 Steinofenbrot
ROGGENMISCHBROT mit 30% Roggenanteil mit Naturseuerteig gebacken : WEIZENmeht, Natursauerteig (Wasser, ROGGENvollkornmehl, ROGGENmeht, WEIZENmehl), Wasser. ROGGENmehl, Salz, Hefe, ROGGENmalzmehl, Săureregulator Natriumacetate. Kann Spuren von SESAM enthalten.
FAQ
Which is healthier: Kokos- & Mandelmus mit Dattel or 1688 Steinofenbrot?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
1688 Steinofenbrot has fewer calories: 220 kcal versus 611 kcal per 100 g.
Which has less sugar?
1688 Steinofenbrot has less sugar: 1.7 g versus 20 g per 100 g.