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Kokos- & Mandelmus mit Dattel
Kokos- & Mandelmus mit Dattel by Rapunzel provides 611 kcal per 100 g, with 20 g of sugars and 13 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frühstücke category and comes in a 250g pack. Contains: lupin, milk, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 611 kcal | 31 kcal | 433 +41% | |
| Total fat | 51 g | 2.6 g | 3% | 20 +154% |
| Saturated fat | 28 g | 1.4 g | 7% | 8 +250% |
| Carbohydrates | 21 g | 1.1 g | 0% | 51.4 −59% |
| Total sugars | 20 g | 1 g | 17 +18% | |
| Added sugars | 0 g | 0 g | 0% | 8.1 −100% |
| Dietary fiber | 11 g | 0.6 g | 2% | 5.8 +90% |
| Protein | 13 g | 0.7 g | 1% | 8.9 +46% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Frühstücke products on Foodmetria.
Compared with other frühstücke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kokosnuss 40%, Mandeln 40%, Datteln 20% Kann Süuren von Schalenfrüchten, Erdnüssen, Sesam, Lupine und Milch enthalten
- Allergens
- LupinMilkNutsPeanutsSesame seeds
- May contain traces
- LupinMilkNutsPeanutsSesame seeds
Product details
- Quantity
- 250g
- Serving size
- 1 portion (5 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVegan
- Sold in
- Germany
- Barcode
- 4006040016533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kokos- & Mandelmus mit Dattel?
Kokos- & Mandelmus mit Dattel contains 611 kcal per 100 g and about 31 kcal per serving (1 portion (5 g)).
How much sugar is in Kokos- & Mandelmus mit Dattel?
Kokos- & Mandelmus mit Dattel has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kokos- & Mandelmus mit Dattel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kokos- & Mandelmus mit Dattel contain?
According to the label data it contains: Lupin, Milk, Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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