Knoppers Einzelpack vs Gaufrette chocolate waffer
Overall, Gaufrette chocolate waffer has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Knoppers Einzelpack
Gaufrette chocolate waffer
Nutrition per 100 g
| Nutrient | Knoppers Einzelpack | Gaufrette chocolate waffer |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 546 kcal | 434 kcal |
| Fat | 32.8 g | 22 g |
| Saturated fat | 18.4 g | 13 g |
| Sugars | 34.2 g | 0.5 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | — | 3.4 g |
| Protein | 9.2 g | 4.4 g |
| Additives | 3 | 9 |
| Allergens | Gluten, Milk, Nuts, Soybeans, Melk, Noten, Pinda | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufrette chocolate waffer has 21% fewer calories (434 kcal vs 546 kcal).
- Gaufrette chocolate waffer has 33% less fat (22 g vs 32.8 g).
- Gaufrette chocolate waffer has 29% less saturated fat (13 g vs 18.4 g).
- Gaufrette chocolate waffer has 99% less sugar (0.5 g vs 34.2 g).
- Gaufrette chocolate waffer has 73% less salt (0.2 g vs 0.6 g).
- Knoppers Einzelpack has 52% more protein (9.2 g vs 4.4 g).
- Gaufrette chocolate waffer has the better Nutri-Score.
- Only Knoppers Einzelpack lists: Milk, Nuts, Melk, Noten, Pinda.
Ingredients
Knoppers Einzelpack
Zucker, pflanziche Fette (Palm, Shea), Magermilchpulver* (13,5%), Weizenmehl (12,3 %), Haselnüsse (9,1%), Weizenvoll - kornmehl (6,1%), Kakao, Butterreinfett* (2,6%), magerer Kakao, Weizenstärke, Emulgator Lecithine (Soja), Molken - erzeugnis, Sahnepulver (0,2%), Salz, natürliche Aromen, Backtriebmittel Natriumhydrogencarbonat, gemahlene Erdnüsse entspricht zusammen 10% Milchanteil, Kann auch Anteile von Mandel, anderen Nüssen und Ei enthalten.
Gaufrette chocolate waffer
Crema de chocolate 71% (edulcorantes (maltitol, isomal), grasa vegetal (palma, palmiste), cacao desgrasado en polvo 9%, almidón de _trigo_, emulgente (lecitina de _soja_), aroma), harina de _trigo_ 28%, grasa vegetal (palma), emulgente (lecitina de _soja_), sal, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), colorante (beta caroteno).
FAQ
Which is healthier: Knoppers Einzelpack or Gaufrette chocolate waffer?
Overall, Gaufrette chocolate waffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufrette chocolate waffer has fewer calories: 434 kcal versus 546 kcal per 100 g.
Which has less sugar?
Gaufrette chocolate waffer has less sugar: 0.5 g versus 34.2 g per 100 g.