Kirkland Chicken Tortilla Soup vs Cock a leekie
Overall, Kirkland Chicken Tortilla Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Kirkland Chicken Tortilla Soup
Cock a leekie
Nutrition per 100 g
| Nutrient | Kirkland Chicken Tortilla So... | Cock a leekie |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 30 kcal |
| Fat | 1.4 g | 1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 2 g | 0.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 4.5 g | 0.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cock a leekie has 39% fewer calories (30 kcal vs 49 kcal).
- Cock a leekie has 30% less fat (1 g vs 1.4 g).
- Cock a leekie has 61% less sugar (0.8 g vs 2 g).
- Kirkland Chicken Tortilla Soup has 39% more fiber (0.8 g vs 0.5 g).
- Kirkland Chicken Tortilla Soup has 80% more protein (4.5 g vs 0.9 g).
- Kirkland Chicken Tortilla Soup has the better Nutri-Score.
- Only Cock a leekie lists: Chicken.
Ingredients
Kirkland Chicken Tortilla Soup
CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), CORN, ONIONS, WATER, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, 2% OR LESS (GREEN ONIONS, CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER)), SEA SALT, SPICES, WHITE CORN MASA, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), DEHYDRATED GARLIC, SUGAR, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), CHILI POWDER (SPICES, SEA SALT, GARLIC POWDER), SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE)
Cock a leekie
Water, Leeks (11%), Cooked Rice (9%) (Water, Rice), Cornflour, Carrot, Chicken (2%), Flavouring, Chicken Fat, Roast Chicken Stock Paste (Water, Roast Chicken Stock, Yeast Extract, Sugar, Cornflour, Tomato Purée, Vegetable Juice Concentrates [Carrot, Leek]), Onions, Sugar, Yeast Extract, Salt, Sea Salt, Spices.
FAQ
Which is healthier: Kirkland Chicken Tortilla Soup or Cock a leekie?
Overall, Kirkland Chicken Tortilla Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cock a leekie has fewer calories: 30 kcal versus 49 kcal per 100 g.
Which has less sugar?
Cock a leekie has less sugar: 0.8 g versus 2 g per 100 g.