Chicken, Mushroom & Rice Soup vs Cock a leekie
Overall, Chicken, Mushroom & Rice Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken, Mushroom & Rice Sou... | Cock a leekie |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 54 kcal | 30 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 2.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cock a leekie has 44% fewer calories (30 kcal vs 54 kcal).
- Cock a leekie has 33% less fat (1 g vs 1.5 g).
- Chicken, Mushroom & Rice Soup has 69% more protein (2.9 g vs 0.9 g).
- Chicken, Mushroom & Rice Soup has the better Nutri-Score.
- Chicken, Mushroom & Rice Soup is less processed (lower NOVA group).
- Only Chicken, Mushroom & Rice Soup lists: Celery, Milk.
- Only Cock a leekie lists: Chicken.
Ingredients
Chicken, Mushroom & Rice Soup
Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay Thyme), Onions, Mushrooms (9%), Carrots, British Chicken Thighs (8%), Basmati Rice (4%), Single Cream (Milk), Cornflour, Celery, Salt, Parsley, Thyme, Ground Black Pepper, Ground Bay Leaves
Cock a leekie
Water, Leeks (11%), Cooked Rice (9%) (Water, Rice), Cornflour, Carrot, Chicken (2%), Flavouring, Chicken Fat, Roast Chicken Stock Paste (Water, Roast Chicken Stock, Yeast Extract, Sugar, Cornflour, Tomato Purée, Vegetable Juice Concentrates [Carrot, Leek]), Onions, Sugar, Yeast Extract, Salt, Sea Salt, Spices.
FAQ
Which is healthier: Chicken, Mushroom & Rice Soup or Cock a leekie?
Overall, Chicken, Mushroom & Rice Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cock a leekie has fewer calories: 30 kcal versus 54 kcal per 100 g.
Which has less sugar?
Chicken, Mushroom & Rice Soup has less sugar: 0.6 g versus 0.8 g per 100 g.