Comparison
Kiełki jarmużu vs Spezial Keimsprossen
Overall, Spezial Keimsprossen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiełki jarmużu | Spezial Keimsprossen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 36 kcal |
| Fat | 3.7 g | 1.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | 3.5 g |
| Protein | 5.5 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spezial Keimsprossen has 49% fewer calories (36 kcal vs 70 kcal).
- Spezial Keimsprossen has 70% less fat (1.1 g vs 3.7 g).
- Spezial Keimsprossen has no sugar, while Kiełki jarmużu has 1.3 g.
- Spezial Keimsprossen has 29% more fiber (3.5 g vs 2.5 g).
- Kiełki jarmużu has 24% more protein (5.5 g vs 4.2 g).
Ingredients
Kiełki jarmużu
kiełki jarmużu
Spezial Keimsprossen
Kresse
FAQ
Which is healthier: Kiełki jarmużu or Spezial Keimsprossen?
Overall, Spezial Keimsprossen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spezial Keimsprossen has fewer calories: 36 kcal versus 70 kcal per 100 g.
Which has less sugar?
Spezial Keimsprossen has less sugar: 0 g versus 1.3 g per 100 g.