Comparison
Kiełki jarmużu vs Kiełki słonecznika
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiełki jarmużu | Kiełki słonecznika |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 238 kcal |
| Fat | 3.7 g | 24.5 g |
| Saturated fat | 0.2 g | 2.7 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | 16.9 g |
| Protein | 5.5 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełki jarmużu has 71% fewer calories (70 kcal vs 238 kcal).
- Kiełki jarmużu has 85% less fat (3.7 g vs 24.5 g).
- Kiełki jarmużu has 93% less saturated fat (0.2 g vs 2.7 g).
- Kiełki słonecznika has no sugar, while Kiełki jarmużu has 1.3 g.
- Kiełki słonecznika has 85% more fiber (16.9 g vs 2.5 g).
- Kiełki słonecznika has 42% more protein (9.5 g vs 5.5 g).
Ingredients
Kiełki jarmużu
kiełki jarmużu
Kiełki słonecznika
kiełki słonecznika
FAQ
Which is healthier: Kiełki jarmużu or Kiełki słonecznika?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełki jarmużu has fewer calories: 70 kcal versus 238 kcal per 100 g.
Which has less sugar?
Kiełki słonecznika has less sugar: 0 g versus 1.3 g per 100 g.