Comparison
Kiełki jarmużu vs Germinados de rabanito
Overall, Germinados de rabanito has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiełki jarmużu | Germinados de rabanito |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 32 kcal |
| Fat | 3.7 g | 0.6 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | 1.6 g |
| Protein | 5.5 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germinados de rabanito has 54% fewer calories (32 kcal vs 70 kcal).
- Germinados de rabanito has 84% less fat (0.6 g vs 3.7 g).
- Germinados de rabanito has 54% less sugar (0.6 g vs 1.3 g).
- Kiełki jarmużu has 36% more fiber (2.5 g vs 1.6 g).
- Kiełki jarmużu has 40% more protein (5.5 g vs 3.3 g).
Ingredients
Kiełki jarmużu
kiełki jarmużu
Germinados de rabanito
Germinados de rabanito (Raphanus sativus)
FAQ
Which is healthier: Kiełki jarmużu or Germinados de rabanito?
Overall, Germinados de rabanito has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germinados de rabanito has fewer calories: 32 kcal versus 70 kcal per 100 g.
Which has less sugar?
Germinados de rabanito has less sugar: 0.6 g versus 1.3 g per 100 g.