Comparison

Kichererbsen vs Apfelmus

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Kichererbsen	Apfelmus
Nutri-Score	a	a
NOVA group	3	1
Calories	101 kcal	48 kcal
Fat	1.7 g	0.1 g
Saturated fat	0.2 g	0.1 g
Sugars	3 g	10 g
Salt	0.3 g	0 g
Fiber	3.6 g	1.3 g
Protein	5.7 g	0.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Apfelmus has 52% fewer calories (48 kcal vs 101 kcal).
Apfelmus has 94% less fat (0.1 g vs 1.7 g).
Kichererbsen has 70% less sugar (3 g vs 10 g).
Kichererbsen has 64% more fiber (3.6 g vs 1.3 g).
Kichererbsen has 95% more protein (5.7 g vs 0.3 g).
Apfelmus is less processed (lower NOVA group).

Ingredients

Kichererbsen

Bio Kichererbsen 66%, Wasser, Meersalz

Apfelmus

Äpfel

FAQ

Which is healthier: Kichererbsen or Apfelmus?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Apfelmus has fewer calories: 48 kcal versus 101 kcal per 100 g.

Which has less sugar?

Kichererbsen has less sugar: 3 g versus 10 g per 100 g.

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