Burger végétarien surgelé vs Kichererbsen
Overall, Kichererbsen has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Burger végétarien surgelé | Kichererbsen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 181 kcal | 101 kcal |
| Fat | 8.3 g | 1.7 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 2.4 g | 3 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 1.7 g | 3.6 g |
| Protein | 3.2 g | 5.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kichererbsen has 44% fewer calories (101 kcal vs 181 kcal).
- Kichererbsen has 80% less fat (1.7 g vs 8.3 g).
- Kichererbsen has 83% less saturated fat (0.2 g vs 1.2 g).
- Burger végétarien surgelé has 20% less sugar (2.4 g vs 3 g).
- Kichererbsen has 68% less salt (0.3 g vs 0.9 g).
- Kichererbsen has 53% more fiber (3.6 g vs 1.7 g).
- Kichererbsen has 44% more protein (5.7 g vs 3.2 g).
- Kichererbsen has the better Nutri-Score.
- Kichererbsen is less processed (lower NOVA group).
- Only Burger végétarien surgelé lists: Gluten, Milk.
Ingredients
Burger végétarien surgelé
mixed vegetables (29 % (cauliflower, broccoli, romanesco), cream, bread crumbs (wheat flour, water, yeast, salt, calcium carbonate, iron, niacin, thiamin, emulsifier (mono - and diglycerides of fatty acids esterified with monoacetyl - and diacetylwijnsteenzuur), water, sunflower oil, emmentaler cheese, 4 % milk (pasteurized), starter culture, salt, rennet (microbial)), potato flakes (potato flakes, emulsifier (mono - and diglycerides of fatty acids), acidity regulator (citric acid), turmeric), potato starch, wheat starch, wheat flour, salt, natural flavour, thickening agent (methylcellulose), modified corn starch, spices,
Kichererbsen
Bio Kichererbsen 66%, Wasser, Meersalz
FAQ
Which is healthier: Burger végétarien surgelé or Kichererbsen?
Overall, Kichererbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kichererbsen has fewer calories: 101 kcal versus 181 kcal per 100 g.
Which has less sugar?
Burger végétarien surgelé has less sugar: 2.4 g versus 3 g per 100 g.