Kichererbsen vs Petit pain
Overall, Kichererbsen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kichererbsen | Petit pain |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 241 kcal |
| Fat | 1.7 g | 1.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 3 g | 3.3 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 3.6 g | 1.7 g |
| Protein | 5.7 g | 7.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kichererbsen has 58% fewer calories (101 kcal vs 241 kcal).
- Petit pain has 37% less fat (1.1 g vs 1.7 g).
- Kichererbsen has 67% less salt (0.3 g vs 0.9 g).
- Kichererbsen has 52% more fiber (3.6 g vs 1.7 g).
- Petit pain has 21% more protein (7.2 g vs 5.7 g).
- Kichererbsen has the better Nutri-Score.
- Kichererbsen is less processed (lower NOVA group).
- Only Petit pain lists: Gluten, Milk, Sesame seeds.
Ingredients
Kichererbsen
Bio Kichererbsen 66%, Wasser, Meersalz
Petit pain
200°c 10-12 min eter pre-fried white wheat pistolets ingredients: wheat flour 67,6%, water, yeast, salt, fermented wheat flour, wheat malt flour, inactivated yeast, antioxidant: e300, enzymes (wheat), e, eu approved excipient, packed under protective atmosphere, allergens: wheat (gluten), may contain: rye, barley and oats (gluten), spelt (wheat gluten), milk and sesame, average nutritional value: per 100 g per 75 g energy ri* kj
FAQ
Which is healthier: Kichererbsen or Petit pain?
Overall, Kichererbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kichererbsen has fewer calories: 101 kcal versus 241 kcal per 100 g.
Which has less sugar?
Kichererbsen has less sugar: 3 g versus 3.3 g per 100 g.