Comparison

Kichererbsen vs Pistache Noten (Gezouten)

Overall, Pistache Noten (Gezouten) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Kichererbsen	Pistache Noten (Gezouten)
Nutri-Score	a	—
NOVA group	3	3
Calories	101 kcal	604 kcal
Fat	1.7 g	50 g
Saturated fat	0.2 g	6.4 g
Sugars	3 g	0 g
Salt	0.3 g	0 g
Fiber	3.6 g	10 g
Protein	5.7 g	24 g
Additives	0	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kichererbsen has 83% fewer calories (101 kcal vs 604 kcal).
Kichererbsen has 97% less fat (1.7 g vs 50 g).
Kichererbsen has 97% less saturated fat (0.2 g vs 6.4 g).
Pistache Noten (Gezouten) has no sugar, while Kichererbsen has 3 g.
Pistache Noten (Gezouten) has no salt, while Kichererbsen has 0.3 g.
Pistache Noten (Gezouten) has 64% more fiber (10 g vs 3.6 g).
Pistache Noten (Gezouten) has 76% more protein (24 g vs 5.7 g).
Only Pistache Noten (Gezouten) lists: Nuts.

Ingredients

Kichererbsen

Bio Kichererbsen 66%, Wasser, Meersalz

Pistache Noten (Gezouten)

pistachenoot 98,8%, zout

FAQ

Which is healthier: Kichererbsen or Pistache Noten (Gezouten)?

Overall, Pistache Noten (Gezouten) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kichererbsen has fewer calories: 101 kcal versus 604 kcal per 100 g.

Which has less sugar?

Pistache Noten (Gezouten) has less sugar: 0 g versus 3 g per 100 g.

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