Comparison
Apfelmus vs Green Olives (Slices)
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Apfelmus | Green Olives (Slices) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 48 kcal | 162 kcal |
| Fat | 0.1 g | 17 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 2.3 g |
| Protein | 0.3 g | 1 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfelmus has 70% fewer calories (48 kcal vs 162 kcal).
- Apfelmus has 99% less fat (0.1 g vs 17 g).
- Green Olives (Slices) has no sugar, while Apfelmus has 10 g.
- Green Olives (Slices) has 43% more fiber (2.3 g vs 1.3 g).
- Green Olives (Slices) has 70% more protein (1 g vs 0.3 g).
- Apfelmus is less processed (lower NOVA group).
Ingredients
Apfelmus
Äpfel
Green Olives (Slices)
Groene olijf, water, zout, zuurteregelaar (melkzuur, citroenzuur), antioxidant (ascorbinezuur).
FAQ
Which is healthier: Apfelmus or Green Olives (Slices)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfelmus has fewer calories: 48 kcal versus 162 kcal per 100 g.
Which has less sugar?
Green Olives (Slices) has less sugar: 0 g versus 10 g per 100 g.