Rode bietjes, schijfjes vs Green Olives (Slices)
Overall, Green Olives (Slices) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rode bietjes, schijfjes | Green Olives (Slices) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 29 kcal | 162 kcal |
| Fat | 0.1 g | 17 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.5 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1 g | 2.3 g |
| Protein | 0.4 g | 1 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rode bietjes, schijfjes has 82% fewer calories (29 kcal vs 162 kcal).
- Rode bietjes, schijfjes has 99% less fat (0.1 g vs 17 g).
- Green Olives (Slices) has no sugar, while Rode bietjes, schijfjes has 4.5 g.
- Green Olives (Slices) has 57% more fiber (2.3 g vs 1 g).
- Green Olives (Slices) has 60% more protein (1 g vs 0.4 g).
- Green Olives (Slices) is less processed (lower NOVA group).
Ingredients
Rode bietjes, schijfjes
Beetroots 55%, water, spirit vinegar, sugar, modified corn starch, natural flavouring
Green Olives (Slices)
Groene olijf, water, zout, zuurteregelaar (melkzuur, citroenzuur), antioxidant (ascorbinezuur).
FAQ
Which is healthier: Rode bietjes, schijfjes or Green Olives (Slices)?
Overall, Green Olives (Slices) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rode bietjes, schijfjes has fewer calories: 29 kcal versus 162 kcal per 100 g.
Which has less sugar?
Green Olives (Slices) has less sugar: 0 g versus 4.5 g per 100 g.