Comparison
Ketchup vs Mayonaise
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ketchup | Mayonaise |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 76 kcal | 743 kcal |
| Fat | 0 g | 82 g |
| Saturated fat | 0 g | 8.2 g |
| Sugars | 14 g | 0.1 g |
| Salt | 1.9 g | 1.3 g |
| Fiber | — | 0 g |
| Protein | 1.1 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 90% fewer calories (76 kcal vs 743 kcal).
- Ketchup has no fat, while Mayonaise has 82 g.
- Ketchup has no saturated fat, while Mayonaise has 8.2 g.
- Mayonaise has 99% less sugar (0.1 g vs 14 g).
- Mayonaise has 32% less salt (1.3 g vs 1.9 g).
- Ketchup has the better Nutri-Score.
- Only Mayonaise lists: Mustard.
Ingredients
Ketchup
Not available.
Mayonaise
80% zonnebloemolie, gepasteuriseerd eidooier, water, azijn, zout, mosterdzaad, curcuma.
FAQ
Which is healthier: Ketchup or Mayonaise?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 76 kcal versus 743 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 0.1 g versus 14 g per 100 g.