Kefir yogurt Madagascan vanilla vs Jnane
Overall, Kefir yogurt Madagascan vanilla has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kefir yogurt Madagascan vani... | Jnane |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 75 kcal | 102 kcal |
| Fat | 1.8 g | 3.2 g |
| Saturated fat | 1.2 g | 3.2 g |
| Sugars | 8.3 g | 14.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 5.3 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Apple | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir yogurt Madagascan vanilla has 27% fewer calories (75 kcal vs 102 kcal).
- Kefir yogurt Madagascan vanilla has 44% less fat (1.8 g vs 3.2 g).
- Kefir yogurt Madagascan vanilla has 63% less saturated fat (1.2 g vs 3.2 g).
- Kefir yogurt Madagascan vanilla has 43% less sugar (8.3 g vs 14.5 g).
- Kefir yogurt Madagascan vanilla has 26% more protein (5.3 g vs 3.9 g).
- Jnane has the better Nutri-Score.
- Jnane is less processed (lower NOVA group).
- Only Kefir yogurt Madagascan vanilla lists: Apple.
- Only Jnane lists: Milk.
Ingredients
Kefir yogurt Madagascan vanilla
Pasteurised Cow's Milk fermented with Live Kefir and Yogurt Cultures, Water, Fruit Extract (Apple, Carob, Grape), Tapioca Starch, Natural Flavouring, Lemon Concentrate, Stabiliser (Pectin), Madagascan Vanilla Extract, Vanilla Seeds. + Includes: Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus.
Jnane
lait entier, sucre, poudre de lait écrémé, ferments lactiques.
FAQ
Which is healthier: Kefir yogurt Madagascan vanilla or Jnane?
Overall, Kefir yogurt Madagascan vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir yogurt Madagascan vanilla has fewer calories: 75 kcal versus 102 kcal per 100 g.
Which has less sugar?
Kefir yogurt Madagascan vanilla has less sugar: 8.3 g versus 14.5 g per 100 g.